Marina S

I teach body balance and I feel that it is the perfect program for me. It aligns with my values and believes. Why?

I believe in kindness: kindness to others, and yourself, body and mind. As an instructor, I want to share this mindset to help you to achieve a more fulfilling life. Body balance is all about love for yourself. 

I also believe in science. Here in Uppsala, I am doing my Ph.D. My current project is intended to help the environment by having more energy-efficient computers. And according to my beloved science mindfulness increases our well-being and decreases stress. Body balance can help you to practice it. 

Finally, I believe in the importance of spending quality time in the current moment. Workouts are the best for bringing the mind back to the present.