For me, yoga is a practice of moving out of the mind and into the body and to achieve this, I center my classes around music.
Music is never treated as an afterthought. Rather, it serves as a kind of metronome, guiding our pace: the length of our poses and the rhythm of our breath. Over the hour, I invite you to tune yourself into beat as we build towards a peak pose. The intention is to create an atmosphere where the world beyond your mat can fall away, so that when you step back into it, you do so feeling refreshed, and a little more connected to yourself.
body&mind
balans
glädje
återhämtning
andning
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rörlighet
Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body’s "feel good" system
Increases well-being, inner balance and harmony
Wear clothes that allow you to move freely
Exercise barefoot or with socks
Bring a warm sweater for the beginning and end of the session